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Exercise: An Alternative ADHD Treatment Without Side Effects
“Think of exercise as medication,” says John Ratey, M.D., an associate clinical professor of psychiatry at Harvard Medical School. “For a very small handful of people with attention deficit...
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PMS + AD(H)D = Run for your life.
A perfectly reasonable explanation for our STRAIGHT CRAZINESS below! I’ll admit, I’m at the point in my life where I’m nothing less than bonkers when I PMS. I literally change personalities, and it...
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Get your Om on with Yoga – A Natural AD(H)D Treatment.
With everything that’s going on in my life lately, I should be on the wrong side of the Crazyville tracks. Let’s be honest, I’m only about a step away from the city limit, but a step away is better...
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(anti) Social Media – AD(H)D Superhero updates for 2011
My Facebook updates from 2011. When I read this straight-through, even I was shocked at my wackiness. Here’s to making you all feel less crazy! XO ~ST ADHD – Tales of an Absent-Minded Superhero...
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2 Week “Box It Out” Meditation Challenge
We live in a fast-paced world, and it’s only getting faster. Our to-do lists never end, the kids always need a ride somewhere, and the deadlines come faster than our emails we don’t want to look at....
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2 Week Meditation Challenge – Daily Instruction Days 1-14
Day 1 Set your alarms for a time when you will be free’ish of distractions. When it’s time, get in a cozy position, set a timer for two minutes, close your eyes and follow the visual guide below. If...
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